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stuffed bell peppers

How to make stuffed bell peppers

Classic stuffed bell peppers are a hearty, wholesome dish filled with a savory mixture of ground meat, rice, vegetables, and seasonings. Baked until tender and topped with melty cheese, this recipe makes a comforting weeknight dinner that’s as nutritious as it is delicious.
Prep Time 15 minutes
Cook Time 40 minutes
Total Time 55 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 4
Calories 350 kcal

Ingredients
  

  • 4 –6 large bell peppers red, green, yellow, or orange
  • 1 lb ground beef or ground turkey/chicken
  • 1 cup cooked rice white or brown
  • 1 medium onion diced
  • 2 cloves garlic minced
  • 1 can 14 oz diced tomatoes, drained
  • 1 tsp Italian seasoning
  • 1 tsp paprika
  • Salt and black pepper to taste
  • 1 cup shredded mozzarella or cheddar cheese
  • 2 tbsp olive oil
  • Fresh parsley chopped (for garnish)

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Cut the tops off bell peppers and remove seeds and membranes. Lightly drizzle with olive oil and place in a baking dish.
  • In a skillet, cook ground beef with onion and garlic until browned. Drain excess fat.
  • Stir in rice, diced tomatoes, Italian seasoning, paprika, salt, and pepper. Simmer for 5 minutes to blend flavors.
  • Stuff peppers evenly with the beef mixture.
  • Sprinkle with shredded cheese on top.
  • Cover with foil and bake for 30 minutes. Remove foil and bake an additional 10 minutes, until cheese is bubbly and peppers are tender.
  • Garnish with fresh parsley and serve hot.

Notes

  • Use quinoa or cauliflower rice for a low-carb version.
  • Can be prepared ahead and refrigerated for up to 24 hours before baking.
  • Freezer-friendly: assemble stuffed peppers, wrap individually, and freeze up to 2 months.